Animal Health

How to Spot Signs of Stress in Your Cat and Ways to Help Them Calm Down

How to Spot Signs of Stress in Your Cat and Ways to Help Them Calm Down

As a pet parent, it’s essential to keep an eye out for signs of stress in your cat. Many cats may seem calm and nonchalant, but they can still experience anxiety and stress that can impact their overall health and well-being. Here are the signs to look out for and ways to help your cat calm down.

Signs of Stress in Cats

1. Hiding and avoiding interaction

Cats that are stressed may hide in secluded areas, such as under a bed or behind furniture. They may also avoid interactions with their owners, becoming less playful or affectionate.

2. Increased vocalization

Cats may become more vocal when they’re anxious, crying more often or meowing excessively.

3. Decreased appetite

A decrease in your cat’s appetite can be a sign that they’re stressed. They may avoid eating altogether, leading to weight loss and possible health issues.

4. Litter box issues

Cats that are stressed may stop using their litter box, going to the bathroom outside the box, or urinating in inappropriate places around the house.

5. Aggression

Stressed cats may become more aggressive towards other pets or humans. They may hiss, scratch, or bite more often than normal.

Ways to Help Your Cat Calm Down

1. Create a safe space

Provide your cat with a designated safe space where they can retreat when they’re feeling stressed. This can be a private room or a bed in a quiet corner of the house where they can relax.

2. Playtime and exercise

Cats need appropriate amounts of playtime and exercise to stay healthy and happy. Engage in interactive play with your cat and provide them with toys and scratching posts to keep them engaged.

3. Regular vet checkups

Regular checkups with a trusted veterinarian can help you stay on top of any potential health issues that can contribute to stress. Your vet can also provide advice on appropriate diets, supplements, and medications that can calm your cat down.

4. Use soothing scents

Soothing scents, such as lavender or chamomile, can help calm your cat and reduce stress. Add a few drops of essential oil to your cat’s bedding or use a calming diffuser.

5. Consider anti-anxiety medications or supplements

If your cat is experiencing persistent stress and anxiety, their vet may recommend anti-anxiety medications or supplements that can help them calm down.


Cats can experience stress just like humans, and it’s essential to keep a watchful eye out for potential signs. By paying attention to your cat’s behavior and providing them with an environment that encourages relaxation and comfort, you can help them manage their stress levels and maintain their overall health. So, love your feline friends, and take good care of them!

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